Tag: fitness

My Sleep Epiphany Okay, full disclosure: I was a sleep snob. Back in 2015, I’d brag about running on four hours a night. (I know, I’m an idiot.) Then, last Tuesday, I met Dr. Lisa...

My Sleep Epiphany Look, I gotta be honest with you. I used to think I was a sleep expert. I mean, I’ve been doing it since I was, like, a baby. But then, about three...

My New Year’s Eve Rant Okay, so it’s January 2nd, and I’m sitting here at my kitchen table in Portland, Oregon, surrounded by the wreckage of my New Year’s Eve resolutions. Again. Look, I’m not...

I Hate Grocery Shopping Look, I’m gonna be honest here. I hate grocery shopping. It’s this weird chores that somehow manages to be both mind-numbingly boring and stressfully overwhelming at the same time. And don’t...

My Sleep Epiphany Look, I’m gonna be honest here. I used to think I was a sleep expert. I mean, I’ve been doing it every night since I was born, right? Then, about three months...

My Sleep Epiphany Look, I used to be the king of bad sleep habits. I’m talking 3 AM Game of Thrones marathons, energy drinks for breakfast, and pretending I wasn’t completely physicallyy exhausted all the...

My Sleep Epiphany Look, I used to be the king of bad sleep habits. I'm talking 3 AM Game of Thrones marathons, energy drinks for breakfast, and pretending I wasn't completely physicallyy exhausted all the...

My Sleep Epiphany Look, I used to be the king of bad sleep habits. I mean, I'd stay up till 2am scrolling through my phone, then complain about being tired all day. It was ridiculous....

My Sleep Epiphany Look, I used to be the king of bad sleep habits. I mean, I’d stay up till 2am scrolling through my phone, then complain about being tired all day. It was ridiculous....

My Love-Hate Relationship with IF Look, I gotta be honest here. I was a freaking intermittent fasting evangelist. There I am, back in 2018, at a conference in Austin, telling anyone who’d listen about the...