Tag: personal growth
The Honest Truth About Health Resolutions: Why We Fail and How to Actually Succeed
I Hate New Year’s Resolutions (But I Do Them Anyway) Look, I’m gonna be honest here. I hate New Year’s resolutions. They’re like this societal pressure cooker where everyone’s supposed to suddenly care about their...
The Truth About Sleep: Why You’re Probably Doing It Wrong
My Sleep Epiphany Okay, full disclosure: I was a sleep snob. Back in 2015, I’d brag about running on four hours a night. (I know, I’m an idiot.) Then, last Tuesday, I met Dr. Lisa...
The Honest Truth About Health Resolutions: Why I Quit Quitting
My New Year’s Eve Rant Okay, so it’s January 2nd, and I’m sitting here at my kitchen table in Portland, Oregon, surrounded by the wreckage of my New Year’s Eve resolutions. Again. Look, I’m not...
The Truth About Sleep: Why You’re Probably Doing It Wrong
Let’s Talk About Sleep, Shall We? Look, I’m gonna be honest with you. I’m not some sleep expert. I’m just a guy who’s been obsessed with this stuff for alot longer than I’d like to...
The Holistic Approach to Wellness: Integrating Mind, Body, and Community
The Holistic Approach to Wellness Wellness is a multifaceted concept that encompasses more than just physical health. It integrates the mind, body, and community to create a balanced and fulfilling life. In today’s fast-paced world,...
The Intersection of Travel and Mental Health: How Journeys Can Boost Well-being
The Healing Power of Travel In the pursuit of mental well-being, many people overlook the profound impact that travel can have on their psychological health. Stepping out of our daily routines and into new environments...
