Tag: weight loss

My Love-Hate Relationship with IF Look, I gotta be honest here. I was a freaking intermittent fasting evangelist. There I am, back in 2018, at a conference in Austin, telling anyone who’d listen about the...

Let Me Tell You About My Fasting Fiasco Okay, so about three months ago, I did something stupid. I fell for the intermittent fasting hype. You know, the whole eat-stop-eat thing. I thought, “Hey, it...

The Paleo Diet: A Comprehensive Guide to Eating Like a Caveman The Paleo diet, also known as the caveman diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals...