Tag: nutrition

I’m Tired of Talking About Sleep Look, I get it. Sleep is like the new kale. Everyone’s talking about it, and honestly, I’m over it. But here’s the thing: I’m also a hypocrite. Because after...

Let Me Tell You About the Time I Almost Died in a Spin Class Okay, maybe “died” is dramatic. But I did pass out. It was 2018, a studio in Brooklyn, and let’s call the...

Let Me Tell You About My Fasting Fiasco Okay, look. I'm Sarah, and I've been a health writer for, oh, about 20 years now. I've seen trends come and go, but nothing's pissed me off...

The Gut-Brain Connection The relationship between nutrition and mental health is a burgeoning field of study, with researchers uncovering the intricate connections between the gut and the brain. Often referred to as the ‘gut-brain axis,’...

Robert F. Kennedy Jr. and his Make America Healthy Again (MAHA) movement have sparked a growing conversation about seed oils and their impact on health. This discussion came to the forefront during the inaugural...

The Gut-Brain Connection The relationship between nutrition and mental health is a burgeoning field of research, with scientists uncovering the intricate connections between the gut and the brain. Often referred to as the ‘gut-brain axis,’...

The Gut-Brain Connection The relationship between nutrition and mental health is a burgeoning field of study, with researchers uncovering compelling evidence that what we eat can significantly impact our mood, cognition, and overall mental well-being....

The Digital Transformation of Health and Wellness The digital age has revolutionized numerous aspects of our lives, and the health and wellness sector is no exception. The integration of technology into health practices has paved...

The Gut-Brain Connection The relationship between nutrition and mental health is a burgeoning field of study, with researchers uncovering the intricate connections between the gut and the brain. Often referred to as the ‘gut-brain axis,’...

The Pillars of Holistic Wellness Holistic wellness is a multifaceted approach to health that integrates physical, mental, and emotional well-being. Unlike traditional health models that focus solely on the absence of disease, holistic wellness emphasizes...