Tag: nutrition

My Sleep Epiphany Look, I gotta be honest with you. I used to think I was a sleep expert. I mean, I’ve been doing it since I was, like, a baby. But then, about three...

My New Year’s Eve Rant Okay, so it’s January 2nd, and I’m sitting here at my kitchen table in Portland, Oregon, surrounded by the wreckage of my New Year’s Eve resolutions. Again. Look, I’m not...

I Hate Grocery Shopping Look, I’m gonna be honest here. I hate grocery shopping. It’s this weird chores that somehow manages to be both mind-numbingly boring and stressfully overwhelming at the same time. And don’t...

My Love-Hate Relationship with IF Look, I gotta be honest here. I was a freaking intermittent fasting evangelist. There I am, back in 2018, at a conference in Austin, telling anyone who’d listen about the...

Let Me Tell You About My Fasting Fiasco Okay, so about three months ago, I did something stupid. I fell for the intermittent fasting hype. You know, the whole eat-stop-eat thing. I thought, “Hey, it...

Let me tell you something about meal prepping I’m Sarah, senior editor at MedicalFacts.net, and I’ve spent the last 20+ years writing about health. I’ve talked to experts, read studies, and frankly, I thought I...

Let Me Tell You About the Time I Ate Nothing But Cabbage It was 2007. I was 25. And I was stupid. I'm talking stoned-on-a-Saturday-night stupid. Why? Because I decided to try the cabbage soup...

Let Me Tell You About My Fasting Fiasco Okay, so about three months ago, I did something stupid. I mean, really stupid. I fell for the intermittent fasting hype. You know, the whole ‘eat within...

My Sleep Epiphany Look, I used to be the guy who bragged about running on four hours of sleep. Back in 2015, during my time at Health Today Magazine, I'd pull all-nighters to meet deadlines....

Let’s Talk About Sleep, Shall We? Look, I’m gonna be honest with you. I’m not some sleep expert. I’m just a guy who’s been obsessed with this stuff for alot longer than I’d like to...