Tag: sleep

My Sleep Epiphany Okay, full disclosure: I was a sleep snob. Back in 2015, I’d brag about running on four hours a night. (I know, I’m an idiot.) Then, last Tuesday, I met Dr. Lisa...

My Sleep Epiphany Look, I gotta be honest with you. I used to think I was a sleep expert. I mean, I’ve been doing it since I was, like, a baby. But then, about three...

My Sleep Epiphany Look, I’m gonna be honest here. I used to think I was a sleep expert. I mean, I’ve been doing it since I was born, right? But then, about three months ago,...

My Sleep Epiphany Look, I’m gonna be honest here. I used to think I was a sleep expert. I mean, I’ve been doing it every night since I was born, right? Then, about three months...

My Sleep Epiphany Look, I used to be the king of bad sleep habits. I’m talking 3 AM Game of Thrones marathons, energy drinks for breakfast, and pretending I wasn’t completely physicallyy exhausted all the...

My Sleep Epiphany Look, I used to be the king of bad sleep habits. I'm talking 3 AM Game of Thrones marathons, energy drinks for breakfast, and pretending I wasn't completely physicallyy exhausted all the...

My Sleep Epiphany Look, I’m gonna be honest here. I used to think I was a sleep expert. I mean, I’ve been doing it every night for 45 years, right? Then, about three months ago,...

My Sleep Epiphany Look, I used to be the king of bad sleep habits. I mean, I'd stay up till 2am scrolling through my phone, then complain about being tired all day. It was ridiculous....

My Sleep Epiphany Look, I used to be the king of bad sleep habits. I mean, I’d stay up till 2am scrolling through my phone, then complain about being tired all day. It was ridiculous....

My Sleep Apnea Nightmare Okay, so picture this. It’s 3 AM. Again. I’m lying in bed, staring at the ceiling, and my brain is basically a pinball machine. I’ve tried counting sheep, meditation apps, even...